upcoming workshops and events
21-day Winter Yoga Immersion
June 21 - July 11th 2025
Culminating on the Winter Solstice
This 21-day yoga and meditation immersion is a structured, intentional practice designed to help you unwind cumulative stress, regulate your nervous system, and establish a sustainable rhythm of movement and stillness.
Through daily yoga, pranayama, and meditation, you’ll begin to shift the baseline of how your body and mind respond to daily life—moving from reactivity to resilience, from tension to clarity.
This is not about doing more. It’s about doing less—with consistency, attention, and care.
Over the 21 days, you’ll experience yoga not just as physical postures, but as a practice of:
• listening to the body
• interrupting habitual thought patterns
• and creating space—physiologically and mentally—for rest, clarity, and integration
You’ll Receive:
– Unlimited yoga (attend any class, any level)
– 2 workshops:
🌀 Moon Salutations, Meditation + Yin Yoga with Alex Vannuci (Winter Solstice) 21st June
🌀 Yoga off the Mat with Rose Lamont - Online
– Daily recorded pranayama + meditation sessions
– Intro to Meditation video with Mitch Hunter
- Intro to Ayurveda with Chasca Summerville
– 21 Days of Self-Inquiry (Svadhyaya) eBook
Benefits of this practice:
Reduce chronic stress + calm the nervous system
Develop a consistent yoga and meditation practice you can take with you for life
Improve sleep, digestion, and emotional regulation
Lower cortisol + build real, lasting resilience
Gain mental clarity and focus
Sign-Up Opens May 18
💸 $108 – Full access to classes, workshops, and resources
(Free for Ritual Balance + Unify Members)
This is a reset, self-retreat —not through force, but through consistency.
A return to the body. A return to stillness.
35 Spots Available ✨
Moon Salutations, Meditation & Yin Yoga on the Winter Solstice with Alex Vannucci
Your 21-Day Practice Immersion begins with a sacred Winter Solstice session guided by Alex—a powerful threshold where stillness meets intention.
On this longest night of the year, Alex will lead you through a nurturing sequence of Moon Salutations, grounding meditation, and deeply restorative Yin Yoga. This opening practice is designed to help you arrive fully—body, breath, and mind—while planting a clear intention for the journey ahead. You’ll reflect, root down, and create space within, aligning yourself with the energy of renewal and quiet strength.
From this place of presence, your 21-day immersion begins—a daily sanctuary to unwind stress, reconnect with your inner stillness, and reawaken the wisdom within.
Each day offers a gentle yet powerful rhythm of yoga, pranayama, and meditation. Through consistent practice, you’ll slowly peel back the layers of tension and distraction, bringing balance back to your nervous system—and your life.
This isn’t just a practice—it’s a retreat from the outside world. A sacred pause to slow down, listen deeply, nourish what matters most and set your intention for the 21 day immersion
Over the 21 days, you’ll come to understand that yoga is not merely movement.
It’s a way of listening. A softening of the mind’s grip. A remembrance that stillness isn’t something we chase—it’s something we uncover.
In this immersion, you’ll explore:
- How pranayama and movement become gateways to meditation
- How stress dissolves not by force, but through awareness
- How to create inner space for rest, clarity, and insight
- How consistency reveals not just health—but wholeness
By the end of this journey, you will have gifted yourself 21 days of inner nourishment—an anchor of calm, clarity, and connection that you can return to for life.
CACAO, BREATH & SOUND
Step away from the stress and noise of everyday life and return to yourself through a guided 90-minute ceremony combining ceremonial cacao, intention setting, breathwork, slow movement, guided meditation, and sound healing.
This session is designed to bring your nervous system into balance, help you process what’s been weighing on you, and restore clarity. You’ll begin with a warm cup of ceremonial cacao, intentionally prepared to open the heart and support deep presence and meditation. From there, we’ll move into gentle breath and movement to ground your body and calm your mind.
A guided meditation will ease you into stillness, followed by immersive sound healing with sacred instruments played close to the body to support nervous system regulation and energetic release.
This nourishing workshop is designed to meet you exactly where you are at - whether you're feeling anxious, overwhelmed, fatigued, or simply in need of stillness, this journey offers a reset.
You’ll leave feeling grounded, clear, and recharged.
Spaces are limited to preserve an intimate, calming environment.
Please bring your favourite mug and wear warm and comfortable clothes.
Embrace the Present: A Yin Yoga Evening with Live Music
Terry and Mattie invite you to an evening of Yin and Live Music to help you slow down, breathe deeply, and fully embrace the present moment.
Held on the first day of winter, this practice honours the season of stillness and reflection. In Traditional Chinese Medicine, winter is connected to the Water element, which governs the kidneys and bladder—the organs and meridians linked to rest, restoration, and deep inner listening.
Terry will guide you through an intuitive Yin flow that gently opens the body and soothes the mind. Each shape invites stillness and introspection, helping you release tension and reconnect with your inner world.
As you settle into this meditative space, Mattie will weave soft, soulful melodies to elevate your experience. Together, their synergy offers a sensory journey—one that nurtures both body and spirit.
This isn’t just a Yin class—it’s an invitation to pause, soften, and tune in. To let go of doing, and simply arrive in being.
Don’t miss this special evening. 🌙✨
Yoga Nidra Members Event – Deep Rest & Inner Renewal
Free for Members
Join us for a special Yoga Nidra gathering at Ritual Palm Beach, where we’ll journey into deep relaxation and conscious rest together.
What to Expect:
- A gentle, guided 60 minute Yoga Nidra meditation to help release stress and restore balance
- Soothing soundscapes & a tranquil atmosphere
- A welcoming space to connect with like-minded individuals
Yoga Nidra, often called "yogic sleep," is a powerful practice that promotes deep rest, mental clarity, and emotional well-being. It’s an opportunity to reset, rejuvenate, and cultivate inner peace—all while being held in a safe cocoon as you unravel any tension, worries or concerns on your mat.
Benefits of Yoga Nidra:
- Reduces stress & anxiety
- Improves sleep & relaxation
- Enhances mental clarity & emotional balance
- Supports healing & overall well-being
Perfect for all levels, Yoga Nidra requires no physical effort—just lay down, listen, and receive the benefits of deep rest.
Internal Yoga with Mitch Hunter
Explore how to use Patanjali’s eight limbs of yoga to support inner transformation. In this workshop, you’ll learn how to deepen your yoga practice and reshape your experience from the inside out. Mitch will guide you through theory, personal storytelling, and asana practice to help you develop your own ability to use yoga as a powerful tool for discovering your personal truth.
Bio:
Mitch Hunter is a mystic, meditation teacher and university lecturer of Physiotherapy. He has a strong spiritual background with over 30 years of meditation experience, which lead to a stabilised awakening in 2019. He works with clients across Australia, using meditation as a powerful tool for self-healing, empowering individuals to resolve their physical, mental, and emotional suffering.
Pilates as a Somatic Practice: A Mindful Movement Workshop
Pilates is often seen as a method for strength and mobility, but at its core, it is a deeply somatic practice—a way of attuning to the body, cultivating awareness, and moving with intention. This workshop will guide participants beyond form and into felt experience, using breath, imagery, and sensation to enhance embodiment.
We’ll explore how Pilates can be a tool for nervous system regulation, emotional integration, and deep self-connection. At the same time, this approach supports core strength, improves posture, enhances mobility, and builds a more resilient, responsive body—inside and out.
Kombucha provided by Remedy, with more partners to be announced.
This workshop is set to be a popular one — secure your spot now.
Free for Ritual Members / $35 for non-members
Duration: 2.5 hours
Open to all levels (options provided for different abilities)
Yoga Philosophy with Rose Baudin | Sunday
Join us for an afternoon of yoga philosophy with one of the most respected teachers in the field.
Rose will be offering two workshops—one on Saturday and one on Sunday—each exploring a different theme. You’re welcome (and encouraged) to attend both. Just be sure to book through each individual event page.Expect depth, insight, and space to reflect—guided by a teacher who has truly lived the practice.
About Rose
Rose Baudin brings over 50 years of dedicated yoga study and practice. Her journey began in Sri Lanka, where she met her mentor, Swami Gauribala Giri, and entered the Parampara in 1984. She went on to spend 16 years in India, studying under the personal guidance of S.N. Goenka (Vipassana), Zen Master Hogen Yamahata (Soto Zen), Sayadaw U Janaka (Insight Meditation), His Holiness the Dalai Lama (Kalachakra), and Jiddu Krishnamurti.This is a rare opportunity to sit with someone whose experience spans both ancient tradition and lived insight.
Yoga Philosophy with Rose Baudin | Saturday
Join us for an afternoon of yoga philosophy with one of the most respected teachers in the field.
Rose will be offering two workshops—one on Saturday and one on Sunday—each exploring a different theme. You’re welcome (and encouraged) to attend both. Just be sure to book through each individual event page.Expect depth, insight, and space to reflect—guided by a teacher who has truly lived the practice.
About Rose
Rose Baudin brings over 50 years of dedicated yoga study and practice. Her journey began in Sri Lanka, where she met her mentor, Swami Gauribala Giri, and entered the Parampara in 1984. She went on to spend 16 years in India, studying under the personal guidance of S.N. Goenka (Vipassana), Zen Master Hogen Yamahata (Soto Zen), Sayadaw U Janaka (Insight Meditation), His Holiness the Dalai Lama (Kalachakra), and Jiddu Krishnamurti.This is a rare opportunity to sit with someone whose experience spans both ancient tradition and lived insight.
Sound Healing Journey: Sound of Being with Matty Rainbow
Sound of Being™ is an internationally recognised modality that weaves together Sound Healing, Breathwork, Meditation, Energy Medicine, and Ritual. Rooted in Vedic and Shamanic traditions, its foundations are deeply trauma-informed, ensuring that you feel safe, supported, and open to the full benefits of the experience.
Sound of Being™ is offered through group journeys, personalised one-on-one sessions, and immersive workshops & ceremonies, each tailored to different needs and intentions. Highly trained facilitators across the world, graduates of the in-depth training programs led by Sound Healing Australia, guide these experiences. Founders Seriya and Matty believe in the ripple effect of this work, creating positive transformation within you, your community, and beyond.
An Immersive Sound Experience During a Sound of Being™ session, you will be enveloped in the healing vibrations of:
🎵 Crystal & Himalayan (Metal) Bowls
🎵 Gongs
🎵 Native American Flutes
🎵 Harmonium
🎵 Hand Pan & Tongue Drums
🎵 Rattles, Rain Sticks & Medicine Drum
🎵 An Array of Chimes
🎵 Monolina
🎵 Crystal Harp & Crystal Pyramids
No prior experience with Sound Healing, Meditation, or Breathwork is necessary—you are welcome exactly as you are.
10hr Meditation Training: Revealing Unconscious Patterns & Transforming Perception Utilising Katonah Yoga With Rose Lamont.
Revealing Unconscious Patterns & Transforming Perception Through the Three Natures of Katonah Yoga With Rose Lamont
The Three Natures is a 10-hour certified Katonah Yoga training designed and taught by Rose. This live online course dives into personal, communal, and universal nature — guiding students through theory, metaphor, and embodied practice
DESCRIPTION:
A practical and immersive meditation training designed to refine perception, shift unconscious patterns, and cultivate a broader and deeper sense of self through the integration of Katonah Yoga’s Three Natures and the metaphor of center and circumference.
Meditation as Transformation
This training explores meditation as a structured tool for self-evolution, moving beyond habitual thought patterns into an embodied, expansive awareness. Through kriyas, pranayama, visualization, and guided meditation, we will navigate the evolution of mind from gross to subtle—aligning the personal (First Nature), the cultivated (Second Nature), and the universal (Third Nature).
Using Katonah Yoga’s lens, we will explore how center and circumference serve as a map for the self, unravelling personal patterns and universal wisdom to develop a meditation practice that is both functional and transformative.
What We’ll Explore Through Meditation:
Karma & Unconscious Conditioning
Techniques to recognize and unravel habitual patterns, moving beyond cyclical behaviors that shape perception and limit free will.
Consciousness & Perception
Refining awareness through structured pranayama and visualization to reorient the mind, offering new perspectives and possibilities.
Katonah’s Maps and Metaphors
Using metaphor, archetype, and structure, we will integrate First Nature, Second Nature, and Third Nature into a cohesive practice.
A Practice-Based Training:
This training is designed for those looking to deepen and refine their meditation practice—whether you’re an experienced practitioner or new to Katonah Yoga.
We will explore:
First Nature Meditation – Building awareness of conditioning, samskaras, and inherited patterns that shape identity and perception.
Second Nature Meditation – Actively reorienting the mind through structured techniques to reshape perception, refine attention, and move beyond surface-level thought.
Third Nature Meditation – Expanding consciousness beyond personal narratives, integrating universal wisdom traditions to dissolve limiting constructs.
Through guided meditation, pranayama, and discussion, you will leave with practical tools to integrate this work into your daily practice—turning meditation from a passive act into an active evolution of self
What You’ll Learn:
Over three days, participants will explore the concept of the Three Natures — how we locate ourselves personally, how we relate communally, and how we connect universally. Expect:
• Practical Katonah Yoga tools you can apply immediately
• A deeper understanding of self through mapping and metaphor
• Insight into the structure and rhythm that support transformationWhether you’re a teacher or a dedicated student, this training offers a chance to deepen your practice and understanding — all from the comfort of your own home.
Details:
Where: Live Online via Katonah Yoga
When: Please check your timezone below
Day 1:
New York USA EST- Friday, April 4th: 4:00 PM – 7:00 PM
Brisbane AUS AEST - Saturday, April 5th: 6:00 AM – 9:00 AM
Day 2:
EST- New York USA: Saturday, April 5th: 4:00 PM – 7:30 PM
AEST - Brisbane AUS: Sunday, April 6th: 6:00am & 9.30am
Day 3:
EST- New York USA: Sunday, April 6th: 4:00 PM – 7:30 PM
AEST - Brisbane AUS: Monday, April 7th: 6:00am & 9.30am
Price: $150 USD
Learn more & register: Click here
Payment and sign-up will go through Katonah Yoga Center.
This course is a reflection of the wisdom Rose brings to her classes at Ritual — thoughtful, transformative, and rooted in experience. We’re so excited to see her offering this work in a new context, and we hope you’ll join her online.
Embrace the Present: A Yin Yoga Evening with Live Music
Join Terry and Mattie for an evening of Yin and Live Music, designed to help you slow down, breathe deeply, and fully embrace the present moment. Through intuitive Yin flow and soulful melodies, this sensory journey will nurture your body, mind, and spirit—an opportunity to simply be.
Members Event: A Yoga Philosophy & Meditation Evening
Tea & Chat | Discussion | Yin & Meditation
Join us for an exclusive evening exploring the depths of yoga philosophy and the workings of the mind.
What is the mind? Where do thoughts come from? How can we cultivate clarity and stillness?
Through thought-provoking discussion and guided reflection, we’ll explore antah karana—the inner instrument of the mind—before moving into a grounding yin practice and meditation to embody the wisdom shared.
Come curious, leave connected.
Limited spots available—reserve yours now!
Yin & Sound immersion - A Gentle Transition into Autumn
Settle into the stillness of Yin Yoga while immersing yourself into the soothing sounds of Crystal Singing Bowls and embrace the energy of Autumn; the season for slowing down. With the days getting shorter and the nights getting longer Autumn invites us into a more ‘Yin’ state of being; a place that is still, quiet and contemplative.
During this 90 minute experience you’ll be gently guided through grounding pranayama (breathwork) practices designed to down regulation the nervous system, while settling into a series of restorative Yin postures that welcome a sense of surrender and letting go. As the trees shed their leaves in Autumn to preserve their energy, we too are asked to contemplate areas in our lives where we can shed the things that no longer serve us, taking care of our energy as we head towards Winter.
With the soothing sounds and resonance of the Crystal Singing Bowls you will be transported you into a deep state of rest that allows you to embrace the act of slowing down, while softening into stillness and feeling more connected to your internal being.
Pranayama & Meditation Masterclass with Rose Lamont
Join us for a Pranayama & Meditation Masterclass with Rose Lamont, founder of Ritual and Lead Facilitator of our YTT course.
In this special 90-minute session, Rose will guide you through:
• Pranayama (breathwork) – Explore breath techniques that regulate the nervous system, enhance mental clarity, and deepen your practice. Whether you’re new to pranayama or refining your technique, this is an opportunity to unlock its transformative power.
• Meditation – Settle into stillness with a guided meditation designed to cultivate awareness and inner peace. Rose will also share insights from her recent 10-day Vipassana retreat, offering wisdom on deep meditation and how to integrate it into daily life.
After the practice, you’ll have the opportunity to connect with Rose—ask questions, gain insights, and learn more about her journey, including her experience leading YTT and her reflections from Vipassana.
Open to all everyone. Spaces are limited—book now to secure your spot.
Yoga Nidra Members Event – Deep Rest & Inner Renewal
Free for Members
Join us for a special Yoga Nidra gathering at Ritual Palm Beach, where we’ll journey into deep relaxation and conscious rest together.
What to Expect:
- A gentle, guided Yoga Nidra meditation to help release stress and restore balance
- Soothing soundscapes & a tranquil atmosphere
- A welcoming space to connect with like-minded individuals
Yoga Nidra, often called "yogic sleep," is a powerful practice that promotes deep rest, mental clarity, and emotional well-being. It’s an opportunity to reset, rejuvenate, and cultivate inner peace—all while being held in a safe cocoon as you unravel any tension, worries or concerns on your mat.
Benefits of Yoga Nidra:
- Reduces stress & anxiety
- Improves sleep & relaxation
- Enhances mental clarity & emotional balance
- Supports healing & overall well-being
Perfect for all levels, Yoga Nidra requires no physical effort—just lay down, listen, and receive the benefits of deep rest.
Deepen Your Yoga Practice: Alignment, Breath, and Balance
Join Alex, a seasoned Yoga Teacher Trainer at Ritual, for a masterclass to refine your practice. Improve alignment, master breathwork, and deepen your yoga connection.
Sound of Being: Sound Healing Journey
Join Carol for a fully immersive 90 minute sound healing journey through The Sound of Being™️; A restorative experience that uses the power of sound, vibration and frequency to gently guide you to a state of relaxation. It’s in this state that our body and mind can restore back to a place of homeostasis creating balance and harmony within.
