Starting November 10th to December 7th
Step into the new season with our 4-week holistic wellness program designed to support your body, mind, and energy as we move into the warmer months.
This immersive experience combines daily yoga and Pilates classes, nourishing cleansing rituals, restorative bodywork, along with meditation & mindfulness practices—all curated by Ritual and our trusted wellness partners. Together, we’re offering a complete reset to leave you feeling grounded, clear, and well-supported.
In both Ayurveda and Traditional Chinese Medicine, spring symbolizes renewal, growth, and the awakening of life force energy. In Ayurveda, this season is associated with cleansing and balancing the Kapha dosha, which tends to accumulate during winter, making it an ideal time to gently detoxify and increase circulation. Similarly, in TCM, spring represents the Liver and Gallbladder meridians—organs linked to the smooth flow of energy (Qi) and emotions—and is the perfect time to release stagnation, nourish the liver, and foster physical and mental flexibility.
This reset supports you in harmonising your body’s natural rhythms, helping cultivate vitality, clarity, and resilience as you transition into the longer, warmer days of summer. It encourages energy to flow freely through your whole system, restoring balance and ease.
The program has been thoughtfully designed with our trusted partners to encourage a deep integration of body, mind, and spirit—helping you release what no longer serves, nurture what sustains, and prepare to fully embrace the vibrant energy of the season ahead. Through daily practices combined with specific cleansing rituals, you’ll be supported every step of the way by our local health and wellness team.
Program Schedule:
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Date: Mon, 10 Nov – Sun, 16 Nov
Program Kickoff, booking classes
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Dates: Mon, 17 Nov – Sun, 23 Nov
Group Cleanse Week (option to do it at the same time in a group - or at your leisure)
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Dates: Mon, 24 Nov – Sun, 30 Nov
Silent Retreat on Nov 30
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Dates: Mon, 1 Dec – Sun, 7 Dec
Reflection, Support & Wrap-Up
Meet the Women Behind the Reset
Throughout the program, we’ll feature honest conversations with the women at the heart of each offering:
Rose & Sophie Lamont – Founders & Sisters of Ritual Studios
Jess Hewett – Acupuncturist, bodyworker & founder of Nuwa Natural Health
Larissa & Mirriam – Co-Founders of Sol Cleanse
Gemma – Holistic facialist & founder of Lume Skin Studio
Kylie – Founder of Ground Bathhouse
What’s Included:
Unlimited classes for 4 weeks across all studios and all class types.
1-Day Silent Retreat hosted by Ritual on 30th November. (already included in the upfront fee)
20% Gift Cards to our favourite local businesses:
Lume Skin Studio – facials and treatments
Nuwa Natural Health – massage & acupuncture
Ground Bathhouse – restorative soak & sound healing
Sol Cleanse – 3-day group cleanse
Savings: $400+ in services from our local partners!