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We offer all new comers to Ritual a 2 Week Trial of unlimited classes so that you can come and see what our studio has to offer. Choose from over 50 Classes per week! 

 

Pilates & Yoga Teacher Training

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We are very excited to be taking applications for both of our Pilates Teacher Training (beginning this September) & 200 hr Yoga TT (beginning in Feb 2019). Find out more and apply today.

12 Week Immersion

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Our 12 week immersions offer students the opportunity to dive deeper into their practice and include unlimited classes, tailored workshops, private meditation groups, a silent retreat + more.

 
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We have a number of physical, mental, spiritual and emotional workshops that take place each month at the studio covering a range of modalities and topics. See whats upcoming...

 
 
 

FOLLOW US ON INSTAGRAM @ritual_yoga_pilates

 
When it R A I N S it P O U R S 🌧 You may have noticed that your world was thrown into a state of chaos over the past few weeks with the Mercury Retrograde in full swing. Thank the stars it’s over and this cleansing rain is here. 🌧 Enjoy this beautiful rainy Sunday. A perfect day for resetting, getting cosy and unwinding your body-mind.
Our Pilates Dream Team ✨ 💙 If you’re passionate about Pilates and would like to join our team head to the link in our bio to apply for our upcoming trainings ! 💙
Baby Mummas & Daddas!. ✨ Parenthood is f**king challenging!. ✨ That’s why we now offer 2x Pilates mat classes p/w with a free crèche. This means you can give yourself 45mins of You time while our highly qualified nannies look after your sweet little ones in the other room. 👏🏽 Do yourself a favour and take 45mins to get into your body and reclaim some sanity 😅 ✨ YOU TIME: Tuesday and Thursday at 10.30am. ✨ Head to our website to book in or simply rock up X
Meet our studio manager and much loved Pilates teacher S u z i e. ✨ If you contacted us via email before you will probably have had a lovely chat with this powerhouse of a woman. Suzie is not only an amazing Pilates teacher at Ritual she has also taken on the role as our studio manager. A role that she is absolutely amazing at !! Suzie is responsible for lots of behind the scenes work at Ritual which keeps the nuts and bolts of the studio operating smoothly so that we can continue to grow and expand as a studio and as a community! 🌼 So we wanted to give a big shout out to her for all of her amazing work without which we wouldn’t be able to pursue all of the new and exciting things coming up at Ritual ! Not to mention she manages to do all of this while also being a wonderful and inspiring mum to her 6month old bundle of joy Lilly! We love you Suzie ! 💙💙💙
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3 R I T U A L S for R E J U V I N A T I O N 🌑 In more ways than not life for us modern humans is the best it’s ever been, yet we are caught in a whirlwind of busyness and mental clutter. We fill our calendars to the brim and we measure each moment in the day according to our productivity. The result is a feeling that time is running away from us. Consequently we feel a whole other range of emotions such as anxiety, guilt & frustration. 🌑 Do you take time to R E S T ? If you do, do you feel GUILTY? WHY ? Our culture assigns self-worth with productivity. We feel that time recharging and resting could be better spent on ticking off our never ending to-do lists. Basically we equate rest with laziness. However the science in favour taking time to rest, aside from just sleeping is overwhelming. 🌑 So how to we approach our neurotic tendencies toward perpetual busyness and our aversions to doing less ? 🌑 1. S T OP - take a breath, look up and remember exactly where you are, feel into the bliss and pleasure that comes with simply being alive! Life is very f**king busy, but you’re also floating in space sooo yeh perspective is key to relieving anxiety about the small stuff. 2. S P A C E - Carve out ritual space in your day. Space free from activity and to do lists. Create time that is devoted to nourishment of your perhaps very tired body and over active mind. It will look different for everyone. It maybe a long hot bath, a beach walk, time spent alone in your own company. I also like to go to the movies on my own, which isn’t very sacred but still I love it 😊. 3. S T I L L N E S S - Develop a mediation practice. Start small. 1. Every morning when you get out of bed and your feet hit the floor, pause close your eyes and meditate on the words THANK YOU, allow the object of your mediation to be deep gratitude. 2. Take one of your couch cushions and put it in the corner of your room. Each night sit on it and feel your breath for 10mins, then build from there. 🌑 Look after yourself lovers , tend to the inner landscape and cultivate a beautiful interior. Rose x
Passionate about Pilates ? ✨ We are now taking final enrolments for our 200hr Pilates Matwork Course which kicks off on the 29th Sept 2018. ✨ Over the course of the 8 weeks participants will undertake comprehensive training in the classical Pilates method learning everything from the cores and principles of Pilates, functional anatomy and physiology, intelligent exercise sequencing, technique/ dynamic alignment, verbal and tactile cueing, breathwork, meditation, business & entrepreneurship,WHS, and tools for public speaking. ✨ At the end of the course participants will come out the other end as confident and educated Pilates practitioners with the ability to teach dynamic group mat classes. ✨ Furthermore, if you have practiced at Ritual before you will probably be aware that we have strong values and beliefs with respect to approaching health from more than just a physical level. ✨ As such all of our trainees will not only receive extensive training in the Pilates method, they will also undergo training in mediation and learn how to offer holistic and inclusive Pilates classes that leave their students feeling strong and empowered ✨ The course is open to all Pilates Lovers and is perfect if you’re wanting to start your journey as a Pilates instructor or if you are feeling ready to learn something new and dive deeper into your Pilates practice. ✨ Head to the link in our bio to sign up.