Step away from the stress and noise of everyday life and return to yourself through a guided 90-minute ceremony combining ceremonial cacao, intention setting, breathwork, slow movement, guided meditation, and sound healing.

This session is designed to bring your nervous system into balance, help you process what’s been weighing on you, and restore clarity. You’ll begin with a warm cup of ceremonial cacao, intentionally prepared to open the heart and support deep presence and meditation. From there, we’ll move into gentle breath and movement to ground your body and calm your mind.

A guided meditation will ease you into stillness, followed by immersive sound healing with sacred instruments played close to the body to support nervous system regulation and energetic release.

This nourishing workshop is designed to meet you exactly where you are at - whether you're feeling anxious, overwhelmed, fatigued, or simply in need of stillness, this journey offers a reset.

You’ll leave feeling grounded, clear, and recharged.

Spaces are limited to preserve an intimate, calming environment.

Please bring your favourite mug and wear warm and comfortable clothes.