Join Carol for an afternoon of deep stillness, gentle awareness, and intentional rest - this Yin and Sound workshop is an invitation to soften the body, quiet the mind, and support the nervous system in returning to balance.

During this 90-minute experience you’ll be guided into restorative Yin postures allowing the body to gradually release tension and the nervous system to settle. Each posture will be fully supported with props to encourage effortless relaxation and a sense of being held.

Pranayama practices will be woven throughout the experience to consciously invite activation of the Parasympathetic Nervous System—our innate capacity for rest, digestion, and restoration. As the breath deepens and slows, space is created for the body and mind to return to their natural state of ease.

The practice will be accompanied by sound healing, using vibration and frequency to gently guide the mind toward meditation and inner stillness. The resonance of sound supports deep listening, presence, and a felt sense of calm within.

This offering is for anyone feeling the pull to slow down, to step away from constant doing, and to rest in simple being. A nurturing space to reconnect, restore, and reset.