In this workshop we will explore the spine & chakra system, understanding the qualities that each chakra holds when in balance and how it affects our daily lives.

Knowing those qualities, allows us to take action when we feel that one energy centre (chakra) is out of balance.The chakra system connects the subtle body to the physical.

The way of creating a subtle and physical body coherence can be done by visualisation, breathing techniques, chanting mantra, manipulating energy with the power of awareness, intention & breath.

As we become more aware of the subtle body we become responsible for our thoughts and intentions.

Vanessa has been exploring the chakras by studying energy healing techniques as Reiki and ancient tantric yogic system. She has been helping many others to feel more grounded, energise and empowered by offering private reiki sessions, deeply introspective/explorative yin yoga sessions and healing circles.

In this workshop we will explore yin yoga poses, meditation, visualisation, breathing techniques, mantra chanting, with the intention of harmonising and activating the chakra system. All of us have the birth right to thrive, not only survive.

This offering is also a great opportunity to restore and regulate the nervous system health.