Our story. Our philosophy
Ritual – A sanctuary to unwind and energise—without the pressure.
You Want to Feel Strong, Balanced, and Well—But Staying Consistent Is Hard
You’ve tried.
You’ve stopped.
You’ve started over.You know movement helps. You know you feel better when you practice regularly. But life gets full, motivation runs low, and starting again feels exhausting.
At Ritual, We Get It—And We're Here to Help You Stay the Course
We created Ritual because we understand that good things take time.
And the key to time is consistency—
and the key to consistency is enjoying the process.
Sustainable health, energy, and vitality don’t come from short bursts of willpower—they come from rhythm, repetition, and environments that feel good to be in.That’s why we’ve built a calm, welcoming spaces that won’t spike cortisol levels and send you into your stress response
Practice with down-to-earth, highly skilled teachers who guide you with care—not pressure.
Our classes are designed to challenge and restore you. You’ll build strength, flexibility, and stamina—but more than that, you’ll reconnect with your breath, recentre your attention, and return to yourself.
It’s a place where movement becomes a meaningful pause in your day—one that grounds you, energises you, and helps you move through life with more steadiness.
Consistency Doesn’t Have to Be a Struggle
When the space is calm, the classes feel good, and the community feels like home—showing up becomes something you look forward to.
Ritual Isn’t Just a Studio
It’s a self-care experience, built by women who understand the challenge and the quiet joy of showing up for yourself—day after day.
Meet the founders -
Rose Lamont and Sophie Lamont
We’re Rose and Sophie, sisters and co-founders of Ritual.
We grew up right here on the Gold Coast, and we’ve spent our lives immersed in yoga, Pilates, meditation, and community. But even with years of practice, we still hit moments of burnout, disconnection, and “starting over.”
We knew there had to be a better way—a more sustainable way to feel good, long-term.
So we built it.
Ritual is the space we wish we had—peaceful, inclusive, and built around authentic, sustainable practices that support your body, mind, and spirit.
No pressure. No perfection. Just a rhythm that feels right.
We offer high quality classes, retreats, trainings, and workshops. Specialising in Yoga, Meditation, Mat & Reformer Pilates, and Barre. Our offerings are designed to nurture your well-being through every season of life. Our three thoughtfully designed studio spaces are warm, welcoming, and grounded in community. And our incredible teachers? They’re our greatest pride: authentic, compassionate, and here to support you every step of the way.
At Ritual we’re here to help you enjoy the journey—and stick with it.Come feel the difference for yourself.
Welcome to Ritual.— Rose Lamont & Sophie Spratt
Co-Founders, Ritual Studios
Our mission
At Ritual, our mission is to provide classes, courses, and workshops that nurture the triad of physical, mental, and spiritual well-being. Across our three thoughtfully designed Gold Coast studios—Palm Beach, Robina, and Mermaid Beach—we offer a welcoming space for practice, connection, and transformation.
Our studios are earthy, warm, and spacious, featuring purpose-built rooms for Yoga, Meditation, Pilates Mat, Reformer, and Barre. Each location is designed to inspire and ground you, whether you're a beginner or an advanced practitioner. Our Palm Beach and Mermaid Beach Studio’s are just a short walk from the ocean, the perfect place to cool off after class, while Robina offers easy access and a serene setting to elevate your practice.
At Ritual, we’re more than a Yoga and Pilates studio—we’re a thriving, diverse community of people from all walks of life. Our accomplished and kind teachers create a supportive, judgment-free space where everyone can learn techniques for inner and outer transformation.