Tradition, depth, and practice — without the noise.
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Ritual was co-founded by sisters Rose and Sophie Lamont in 2015. Together with their incredible team they deliver classes, courses, trainings and retreats for personal and communal well-being.
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We believe in keeping things simple, intelligent and true to their essence. All yoga classes include classical pranayama, and asanas are performed at a steady and reasonable pace. Our Pilates classes are similar, we adhere to the principles of Pilates and ensure that exercises are performed properly and with care. Classes offer progression and challenge while keeping things steady and grounded.
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From seasoned practitioners to complete beginners, our approach allows each student to work within the group at their own pace, with modifications offered throughout.
Our Robina studio is fully accessible and equipped with an elevator.
Our Palm Beach studio is located up a flight of approximately 20 steps.
Our Story
Rose Lamont & Sophie Lamont
We’re Rose and Sophie, sisters and co-founders of Ritual.
We grew up here on the Gold Coast and have spent most of our adult lives immersed in yoga, Pilates, meditation, and community. But even after years of practice, we still experienced moments of burnout, disconnection, and having to start again.
We also noticed that many spaces felt exclusive — sometimes a little intimidating, and often loud and overwhelming.
We knew there had to be a better way. A more sustainable way to feel well, long-term.
So we built it!
In 2015, we co-founded Ritual. While brainstorming names, our mum (Deb) suddenly said “Ritual” — and it was perfect. That’s where the journey began.
Ritual is the space we wish we had — peaceful, inclusive, and grounded in authentic, sustainable practices that support your body, mind, and spirit. No pressure. No perfection. Just a rhythm that feels right.
We offer high-quality classes, retreats, trainings, and workshops, specialising in yoga, meditation, mat and reformer Pilates, and barre. Everything we offer is designed to support your wellbeing through every season of life. Our two thoughtfully designed studio spaces are warm, welcoming, and grounded in community. And our teachers — they’re what we’re most proud of. Authentic, compassionate, and here to support you every step of the way.
Come and feel the difference for yourself.
Welcome to Ritual.
— Rose Lamont & Sophie Spratt
Co-Founders, Ritual Studios
Our Philosophy
Ritual – A sanctuary to unwind and energise—without the trends, pressure and noise of the ‘wellness industry’.
You know these practising are going to help you physically, mentally and energetically. But sometimes life gets full, motivation runs low, and just the thought of starting again feels exhausting.
At Ritual, We Get It—And We're Here to Help You Stay the Course
We created Ritual because we understand that good things take time.
And the key to time is consistency—
and the key to consistency is enjoying the process.
Sustainable health, energy, and vitality don’t come from short bursts of willpower—they come from rhythm, repetition, and environments that feel good to be in.That’s why we’ve built a calm, welcoming spaces that won’t spike cortisol levels and send you into your stress response
Practice with down-to-earth, highly skilled teachers who guide you with care—not pressure.
Our classes are designed to challenge and restore you. You’ll build strength, flexibility, and stamina—but more than that, you’ll reconnect with your breath, recentre your attention, and return to yourself.
It’s a place where movement becomes a meaningful pause in your day—one that grounds you, energises you, and helps you move through life with more steadiness.
Consistency Doesn’t Have to Be a Struggle
When the space is calm, the classes feel good, and the community feels like home—showing up becomes something you look forward to.
Ritual Isn’t Just a Studio
It’s a self-care experience, built by women who understand the challenge and the quiet joy of showing up for yourself—day after day.
Our mission
At Ritual, our mission is to provide classes, courses, and workshops that nurture the triad of physical, mental, and spiritual well-being. Across our three thoughtfully designed Gold Coast studios—Palm Beach, Robina, and Mermaid Beach—we offer a welcoming space for practice, connection, and transformation.
Our studios are earthy, warm, and spacious, featuring purpose-built rooms for Yoga, Meditation, Pilates Mat, Reformer, and Barre. Each location is designed to inspire and ground you, whether you're a beginner or an advanced practitioner. Our Palm Beach and Mermaid Beach Studio’s are just a short walk from the ocean, the perfect place to cool off after class, while Robina offers easy access and a serene setting to elevate your practice.
At Ritual, we’re more than a Yoga and Pilates studio—we’re a thriving, diverse community of people from all walks of life. Our accomplished and kind teachers create a supportive, judgment-free space where everyone can learn techniques for inner and outer transformation.