Join us for a 5-hour immersive workshop exploring the ancient art and science of the 6 classical pranayamas—the practice of conscious breath control. Guided by Rose Lamont, you’ll learn the six classical pranayamas, delving into both the philosophy and theory of the subtle body to deepen your understanding of yoga beyond the physical practice.

Through an exploration of the chakras and koshas, you’ll uncover how the breath influences energy, emotion, and awareness—cultivating a more refined connection between body, mind, and spirit.

Whether you’re a dedicated student or teacher looking to enrich your practice, this workshop offers profound insights and practical tools to integrate into daily life.

Duration: 5 hours
Facilitator: Rose Lamont

BOOK IN HERE