Learn How to Meditate for Self-Inquiry and Inner Awareness
Descirption: Meditation doesn’t always make us feel better right away — often it first helps us feel what’s already there. From that honesty, something powerful unfolds: greater awareness, inner spaciousness, and a more open, free relationship with ourselves and others.

Join this session to learn meditation from Mitch, who has practiced for over 30 years. Mitch left his career as a university lecturer to teach meditation full time, believing deeply in its transformative power. He credits his meditation practice with helping him move beyond many of the common fears and insecurities we experience as human beings, through progressively deepening states of awareness.

Come and sit for an hour and discover how you can apply these simple yet profound practices in your own life.
A complimentary information session will follow for those interested in participating in Mitch’s full 5-day course this March.