Your 21-Day Practice Immersion begins with a sacred Winter Solstice session guided by Alex—a powerful threshold where stillness meets intention.

On this longest night of the year, Alex will lead you through a nurturing sequence of Moon Salutations, grounding meditation, and deeply restorative Yin Yoga. This opening practice is designed to help you arrive fully—body, breath, and mind—while planting a clear intention for the journey ahead. You’ll reflect, root down, and create space within, aligning yourself with the energy of renewal and quiet strength.

From this place of presence, your 21-day immersion begins—a daily sanctuary to unwind stress, reconnect with your inner stillness, and reawaken the wisdom within.

Each day offers a gentle yet powerful rhythm of yoga, pranayama, and meditation. Through consistent practice, you’ll slowly peel back the layers of tension and distraction, bringing balance back to your nervous system—and your life.

This isn’t just a practice—it’s a retreat from the outside world. A sacred pause to slow down, listen deeply, nourish what matters most and set your intention for the 21 day immersion

Over the 21 days, you’ll come to understand that yoga is not merely movement.

It’s a way of listening. A softening of the mind’s grip. A remembrance that stillness isn’t something we chase—it’s something we uncover.

In this immersion, you’ll explore:

- How pranayama and movement become gateways to meditation

- How stress dissolves not by force, but through awareness

- How to create inner space for rest, clarity, and insight

- How consistency reveals not just health—but wholeness

By the end of this journey, you will have gifted yourself 21 days of inner nourishment—an anchor of calm, clarity, and connection that you can return to for life.