In a fast-paced, noisy and overstimulating world, it can be difficult to find the time we need to slow down and take rest. Often we ignore the signs and feel as though we need to push on through leading to stress, anxiety and burn out.

This is a very common pattern in the society we live in today, and often gets ignored as we try to keep up with its rapid pace. Restore is an opportunity to take a much needed pause. A sacred space to rest, reset and return back to your natural state of being.

During this offering you’ll be guided through a fully immersive Sound Healing experience that infuses calming breathing techniques, Yoga Nidra and Meditation to soothe your mind, body and nervous system.

Settle into the therapeutic sounds of the crystal singing bowls and various instruments designed to support you on your journey towards deep rest and relaxation, where the body and mind can heal and fully restore.