Rose Lamont




 Yoga E-YRT 500

Over the years Rose has completed over 1200 hours of training, studying extensively with teachers such as Gwynn Williams, Shiva Rea, Donna Farhi, Tara Judelle, Emily Kuser, Michelle Merrifield, Rose Baudin, Carlos Pomeda and Sally Kempton. Rose is especially passionate about exploring the ways in which the practices of yoga and meditation are able to improve the quality of our inner and outer states and is dedicated to facilitating classes which encourage students to explore the landscape of their inner experience and feel connected, conscious confident in their bodies. Rose has practiced and trained in the Pilates method for over 10 years and has studied with world class trainers. She holds a diploma in the classcial Pilates matwork method and has also trained in contemporary Pilates and Pilates Barre. Rose is passionate about the benefits of Pilates and focuses on offering holistic classes that dynamic, functional and true to the Pilates method.