Learn more about Ritual Studio’s founders, sisters Rose and Sophie, as they share their journey of blending family, yoga, and business. Dive into why Ritual Yoga & Pilates has become a favorite on the Gold Coast, with classes, workshops, and an inspiring community.

Nourish your body this winter with Butternut Kitchari, a comforting Ayurvedic-inspired dish by Maddy Trueman. Packed with warming spices, creamy coconut, and roasted pumpkin, this recipe is perfect for the colder months.

Who or what do you worship? In this thought-provoking piece, Rose Lamont explores how the energy we give shapes who we become. Learn how to curate your attention and intentionally grow into the person you aspire to be.

Letting go isn’t about effort—it’s about surrender. Learn how to release attachments and find freedom with Ashleigh Green’s simple mantra practice.