Ritual School’s

Teacher

training courses

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transform your practice, inspire others

100HR PILATES
200HR YOGA
100HR REFORMER
50HR BARRE
50HR YIN
50HR MEDITATION
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Our Method

Ritual’s signature approach

Expert Instructors
Small class sizes + opportunities to grow
Personalised mentoring + resources
Immersive training in our Gold Coast studios

Where Your Practice Becomes Your Purpose

Why Ritual School?

At Ritual School, teacher training is more than technique — it’s a journey of self-discovery. Guided by expert mentors and supported by an intimate community, you’ll learn, grow, and reconnect with your purpose.

Our immersive programs across three beautiful Gold Coast studios are designed to awaken confidence, deepen your practice, and empower you to share your light with others.

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Our Trainings

Led by Expert Instructors

200HR YOGA
100HR MAT PILATES
100HR REFORMER
50HR BARRE
50HR YIN
50HR MEDITATION

Meet Our Alumni

Stories from Ritual School Graduates

“The 200-hour Yoga Teacher Training at Ritual was a transformative experience. The blend of traditional teachings and modern practices, coupled with personalised mentoring, deepened my practice and prepared me to teach confidently."

— Cassandra Appleby

“Ritual's Pilates Teacher Training exceeded my expectations. The comprehensive curriculum and hands-on approach equipped me with the knowledge and confidence to lead classes effectively. The immediate mentorship opportunities were invaluable in my development as an instructor."

— Andrea Flores

“Participating in Ritual's Yoga Teacher Training was a journey of self-discovery. The supportive community and expert instructors provided a nurturing environment that enhanced my personal growth and teaching skills."

— Brooke Gilroy

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Meet Your Instructors

With Decades of experience in practice and teaching

  • Rose Lamont

    Co-founder of Ritual and Lead Facilitator

    Her teaching approach reflects a deep respect for and commitment to the ongoing study and practice of Raja and Hatha yoga, rooted in the lineage of Krishnamacharya. With over 15 years of personal practice and a decade of teaching experience, Rose brings a wealth of knowledge to her students.

    She has completed countless hours of formal training in yoga, pranayama, and meditation and is currently pursuing a postgraduate degree in philosophy, specializing in metaphysics and existentialism.

  • Mitch Hunter

    Guest Teacher – Meditation

    Mitch is a clinical educator, senior physical therapist, and lecturer at Griffith University. With a strong spiritual background, he is a meditation teacher who practices in the lineage of Sri Ramana Maharshi. Mitch has been helping people heal themselves through health sciences, mindfulness, and somatic practices for over 15 years.

  • Sophie Spratt

    Co-Founder of Ritual and Guest Teacher – Anatomy & Physiology

    Sophie is the co-founder of Ritual and a facilitator for Ritual's Pilates Instructor courses. With a Bachelor in Biomedical Science, she brings an in-depth understanding of anatomy and physiology to her teaching. Sophie plays a key role in facilitating Ritual’s Pilates Matwork and Yoga Teacher Training programs, offering students valuable insights into the science of movement and the human body.

  • Rose Baudin

    Guest Teacher - Meditation and Philosophy


    Rose Baudin brings 50 years of dedication to the study and practice of yoga. Her journey began in Sri Lanka, where she met her mentor, Swami Gauribala Giri, and joined the Parampara in 1984. During 16 years in India, she studied under the guidance of S.N. Goenka (Vipassana), Zen Master Hogen Yamahata (Soto Zen), Sayadaw U Janaka (Insight Meditation), His Holiness the Dalai Lama (Kalachakra), and Jiddu Krishnamurti. This rich and diverse education shapes her unique approach to yoga and meditation.

  • Alex Vanucci

    Secondary YTT Teacher

    Alex’s passion for biomechanics and energy flow led her to train in India with Yogarishi Vishvaketu.

    She has since studied various yoga styles, Pilates with Polestar, and Zen meditation with Mark Togni.

    Committed to holistic movement, she guides others to trust their intuition and grow.

  • Chasca Summerville

    Chasca Summerville

    Guest Teacher - Ayurvedic Practitioner

    Chasca’s practice is rooted in the ancient wisdom of Ayurveda. Specialising in rejuvenation, cleansing, detoxification, and women’s health, Chasca empowers others to connect with their bodies’ natural rhythms.

    She holds a Diploma of Ayurvedic Lifestyle Consultation (AYUADB03) from Byron Ayurveda College.

Rose Lamont & Sophie Lamont

We’re Rose and Sophie, sisters and co-founders of Ritual.

We grew up here on the Gold Coast and have spent most of our adult lives immersed in yoga, Pilates, meditation, and community. But even after years of practice, we still experienced moments of burnout, disconnection, and having to start again.

We also noticed that many spaces felt exclusive — sometimes a little intimidating, and often loud and overwhelming.

We knew there had to be a better way. A more sustainable way to feel well, long-term.

So we built it!

In 2015, we co-founded Ritual. While brainstorming names, our mum (Deb) suddenly said “Ritual” — and it was perfect. That’s where the journey began.

Ritual is the space we wish we had — peaceful, inclusive, and grounded in authentic, sustainable practices that support your body, mind, and spirit. No pressure. No perfection. Just a rhythm that feels right.

We offer high-quality classes, retreats, trainings, and workshops, specialising in yoga, meditation, mat and reformer Pilates, and barre. Everything we offer is designed to support your wellbeing through every season of life. Our two thoughtfully designed studio spaces are warm, welcoming, and grounded in community. And our teachers — they’re what we’re most proud of. Authentic, compassionate, and here to support you every step of the way.

Come and feel the difference for yourself.

Welcome to Ritual.

— Rose Lamont & Sophie Spratt
Co-Founders, Ritual Studios

Your Next Chapter Begins…

Discover how Ritual School’s Teacher Trainings can transform your practice.

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