• Foundations of Yoga, Breathwork & Meditation Online Mini Course
  • Foundations of Yoga, Breathwork & Meditation Online Mini Course

Foundations of Yoga, Breathwork & Meditation Online Mini Course

$57.00

"So often people feel that they are not ready to come to a class or that they are not fit, flexible or young enough to start yoga. This is such an unfortunate misunderstanding that is perpetuated by the trajectory of contemporary yoga and the way that it is portrayed on social media platforms". 

Join Rose Lamont for her introductory yoga, pranayama & meditation mini course.

In this course you will build your own personal practice and gain the techniques confidence to feel comfortable practising at home and in a studio environment. You will also gain an in-depth understanding of the basics in order to start making real progress in your practice. 

Since opening Ritual's doors in 2015 we have taught yoga and meditation to thousands of people via our classes, workshops and trainings.

However one BIG and very COMMON comment that I have continually heard is that "it took me years to walk through the doors, I felt so intimated to come to a studio, but I'm so glad that I finally did it !" 

So often people feel that they are not ready to come to a class or that they are not fit or flexible enough. This is such an unfortunate misunderstanding that is perpetuated by the way that contemporary yoga tends to delivered and portrayed on social media platforms. 

After years of hearing this feedback I have decided to create an online introduction into yoga in order to reach out to those who would love to learn how to practice authentic yoga and are unsure where to start. 

Do you want to learn how to practice authentic yoga but feel a little intimated about stepping into a yoga studio ? This course is for you.

Do you already practice yoga but feel as though you need to learn the foundations to begin to make progress in your practice ? This is course is for you. 

This course will offer you the foundations of an authentic yoga practice and give you the techniques and confidence you need to practice from home and at studios. 

Course includes lifetime access to the following video lessons: 

Yoga Theory Basics 

- Introduction to philosophy and practice of yoga. 

- Understanding the how and why of yoga. 

Yoga Postures Basics: 

- Breaking down the main categories of postures and how to utilise the postures effectively. 

- 4 x Foundational Yoga Asana Classes 

Breathwork Basics: 

- Introduction to 5 Classical Pranayama (breathwork) Techniques 

Meditation Basics: 

- Meditation Foundational Techniques and Practice. 

Ayurveda Basics: 

3 Mini- Intro videos with Chasca Summerville

1. Understanding Digestion 

2. Mindful Eating

3. Daily Routines 

Putting it all together: 

-  How develop a home practice 

-  Feeling confident to practice at yoga studios. 

-  Finding a Teacher 

 

Get started now. Sign up to gain immediate access to your mini-course work-book and access your online portal and start your yoga journey today. 

Course starts November 1st 2024.