Strength, Community & Calm: Donna’s Journey From NZ to Ritual

What is your favourite book or song?

Fat Freddy’s Drop is my favourite band

What quote do you live by?:

Strong body strong mind

How did your journey with Yoga or Pilates begin?:

I started my pilates journey in New Zealand continuing my love of Pilates and Barre in the UK. I joined Ritual @Mermaid Beach when they took over from Essence of Living.

Do you remember your first class at Ritual? Were there any hesitations?:

I do remember my 1st class with Ritual there was no hesitation due to the majority of the instructors I had previously and enjoyed getting to know new instructors

How do you feel after class — body, mind, breath, energy?:

I feel energised, calmer, lowers my stress levels

What’s the hardest part about getting to class — and how do you usually move past it?

Coming to class after work is the hardest mainly due to low energy levels but I know I feel better afterwards

What is the pace of your life like, how do you prioritise your time for class at Ritual?

I am on the go a lot of the time but I like to have a good work life balance and prioritising my classes is essentially part of that

How has your practice changed you — in subtle or obvious ways?

My classes have made me stronger and calmer

Is there a specific class, teacher, or moment at Ritual that’s stayed with you?

I have the most amazing instructors but Emily has stood out from when she was just out of training to where she is now incredible

What does “ritual” mean to you — in and beyond the studio?

Strength sense of community

What do you turn to outside of the studio to stay well, strong, or balanced?

Eat well enjoy fresh air and sunshine

If someone is feeling hesitant, unsure, or intimidated about coming in to practice at Ritual — what would you want them to know?

Don’t hesitate you will love the people you meet @ Ritual they are encouraging and supportive

Is there a life insight or piece of advice you’ve been given or experienced in your life — that stays with you?

Just be kind to yourself treat people how I would like to be treated