Finding Presence, Energy, and Joy at Ritual Studios - Maria’s Journey

What is your favourite book or song?

Book This Is Happiness - Niall Williams

What quote do you live by?

Carpe Diem - Seize the Day

How did your journey with Yoga or Pilates begin?

Hairdresser told me about Ritual - said it was recommended by her clients.

Do you remember your first class at Ritual? Were there any hesitations?

Loved it from the beginning. Such a beautiful space.

How do you feel after class — body, mind, breath, energy?

Rejuvenated.

What’s the hardest part about getting to class — and how do you usually move past it?

Only difficulty for me is the timing of classes as I work full time.

What is the pace of your life like, how do you prioritise your time for class at Ritual?

My life is full - making time for yoga is a top priority for me.

How has your practice changed you — in subtle or obvious ways?

Increasing to 3-5 classes a week has really changed me. I am able to really deepen into my practice when I attend regularly.

Is there a specific class, teacher, or moment at Ritual that’s stayed with you?

Rose’s Silent Retreat on NY day. Carol Merry’s class@ Hinze Dam for Swell Loved the Spring Challenges where you paid for a time and then received a voucher if you did daily classes.

Do you have a personal ritual before or after practice — or something you'd like to start doing?

I have started going for a swim in the ocean after my weekend classes.

What does “ritual” mean to you — in and beyond the studio?

A perfect place to remember to breathe and be in the present.

What do you turn to outside of the studio to stay well, strong, or balanced?

Connect with family and friends. Read a lot of books. Stay off socials and technology.

If someone is feeling hesitant, unsure, or intimidated about coming in to practice at Ritual — what would you want them to know?

I think the challenges are a great way to start - the Spring or Summer ones.

Is there a life insight or piece of advice you’ve been given or experienced in your life — that stays with you?

Desiderata - the whole piece of prose by Max Ehrmann