Meet Our Member: Finding Strength, Balance, and Joy at Ritual

Tell us a little bit about you - what is your fav book?

I love autobiographies - Scar Tissue by Anthony Keidis, 

What quote do you live by?

 It doesn’t matter who you are as long as you are nice.

Where did your journey with yoga or Pilates begin — and what led you to it?

It began many years ago when I tried an intro class at Hot Yoga and loved it.

Do you remember your first class at Ritual? What were your hesitations (if any) before starting?

I do remember and I couldn’t wait for the next one!

How do you feel after class — body, mind, breath?

Invigorated & always glad I came.

What’s the hardest part about getting to class — and how do you usually move past it?

It’s harder not coming as I miss it!

What is the pace of your life like, how do you prioritise your time for class at Ritual?

Ritual is a top priority for me so first thing in the morning.

How has your practice changed you — in subtle or obvious ways?

I have a stronger mindset and feel fit and healthy.Is there a specific class, teacher, or moment at Ritual that’s stayed with you. I love Jess & Ally’s 7:30am Pilates Mat on Tuesday & Wednesdays.

Do you have a personal ritual before or after practice — or something you'd like to start doing?

Coffee & catchup with a Ritual friend after is therapy!

What does “ritual” mean to you — in and beyond the studio?

Empowerment & personal well-being 

What do you turn to outside of the studio to stay well, strong, or balanced?

Walking & a swim in the ocean..

If someone is feeling hesitant, unsure, or intimidated about coming in to practice at Ritual — what would you want them to know?

Just do it! You will never regret the feeling of moving your body. It’s addictive.

Is there a life insight or piece of advice you’ve been given or experienced in your life — that stays with you?

Patience, Peace & Calmness are all good for the soul