Join Rose Lamont, co-founder and lead yoga facilitator at Ritual Yoga and Pilates, for a gentle, nourishing Restorative Backbends Workshop.

This workshop is designed to help you open and release tension in the spine with supported, restorative postures.

Rose will guide you through a practice that balances softness and ease, using props to encourage deep relaxation and spinal mobility.

Suitable for all levels, this session invites you to reconnect with your breath and find spaciousness in your backbends - without strain.

>> Interested in joining our next 200hr Yoga Teacher Training? Contact us to join this experience for free, followed by an info session with Rose to answer all of your questions about the course.