Join us on Tuesday 3 November at 6:30 PM at the Yoga Shala, Palm Beach, for a free evening of classical pranayama with Rose Lamont - to settle the nervous system and wake up your energy.

Afterwards, stay for a relaxed info session on our 200hr Yoga Teacher Training (in-person long weekends 13-16, 20-23 & 27-30 November, plus 6 months online). Ask questions, meet your facilitator and feel the space - no pressure.

Spots are limited, so book your free spot below. Payment plans available - Ritual School alumni save 15%.