Join Megan Williamson for an hour of deep rest and restoration—a gentle Yin and Sound class designed to help you slow down, come home to yourself, and simply be.

Rooted in Traditional Chinese Medicine, this class weaves together long-held poses, meridian theory, and seasonal themes to support your nervous system and invite genuine rest.

The session closes with a beautiful crystal bowl sound bath, allowing sound and stillness to do what words can't.

Whether you're brand new to yoga or simply craving a moment to breathe, this class meets you exactly where you are.

Come as you are and leave feeling more like yourself.