Ayurvedic Rituals
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is a comprehensive guide that introduces readers to Ayurvedic philosophy, emphasising the importance of connecting with oneself and the natural environment to achieve harmony in body and mind.Authored by Ayurvedic Diet & Lifestyle Consultant and Ritual friend, Chasca Summerville, the book translates ancient practices into a modern context, offering practical advice on:
- Daily routines: Aligning with natural rhythms by rising with the sun.
Diet: Embracing a seasonal, plant-based diet.
Personal care: Utilising natural, toxin-free products.
Mind-body practices: Engaging in meditation and movement.
Natural remedies: Accessing the apothecary provided by the plant kingdom.
The book features sumptuous photography and includes:
- Seasonal recipes and herbal teas.
Natural beauty remedies.
Self-care rituals.
A plant-based first-aid kit.
Methods to reduce stress and anxiety.
Techniques to improve digestion, gut health, and access deep, rejuvenating sleep.
By integrating these routines and rituals, readers can feel relaxed, healthy, and deeply connected to the natural world, finding a sense of peace and vitality that promotes an inner glow.
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is a comprehensive guide that introduces readers to Ayurvedic philosophy, emphasising the importance of connecting with oneself and the natural environment to achieve harmony in body and mind.Authored by Ayurvedic Diet & Lifestyle Consultant and Ritual friend, Chasca Summerville, the book translates ancient practices into a modern context, offering practical advice on:
- Daily routines: Aligning with natural rhythms by rising with the sun.
Diet: Embracing a seasonal, plant-based diet.
Personal care: Utilising natural, toxin-free products.
Mind-body practices: Engaging in meditation and movement.
Natural remedies: Accessing the apothecary provided by the plant kingdom.
The book features sumptuous photography and includes:
- Seasonal recipes and herbal teas.
Natural beauty remedies.
Self-care rituals.
A plant-based first-aid kit.
Methods to reduce stress and anxiety.
Techniques to improve digestion, gut health, and access deep, rejuvenating sleep.
By integrating these routines and rituals, readers can feel relaxed, healthy, and deeply connected to the natural world, finding a sense of peace and vitality that promotes an inner glow.
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is a comprehensive guide that introduces readers to Ayurvedic philosophy, emphasising the importance of connecting with oneself and the natural environment to achieve harmony in body and mind.Authored by Ayurvedic Diet & Lifestyle Consultant and Ritual friend, Chasca Summerville, the book translates ancient practices into a modern context, offering practical advice on:
- Daily routines: Aligning with natural rhythms by rising with the sun.
Diet: Embracing a seasonal, plant-based diet.
Personal care: Utilising natural, toxin-free products.
Mind-body practices: Engaging in meditation and movement.
Natural remedies: Accessing the apothecary provided by the plant kingdom.
The book features sumptuous photography and includes:
- Seasonal recipes and herbal teas.
Natural beauty remedies.
Self-care rituals.
A plant-based first-aid kit.
Methods to reduce stress and anxiety.
Techniques to improve digestion, gut health, and access deep, rejuvenating sleep.
By integrating these routines and rituals, readers can feel relaxed, healthy, and deeply connected to the natural world, finding a sense of peace and vitality that promotes an inner glow.