Our philosophy 

At Ritual our goal is to provide courses, classes and workshops that attend to the triad of physical, mental and spiritual wellbeing. 

Ritual Studio

At Ritual we offer quality classes and in-depth trainings with accomplished, authentic and kind teachers.At Ritual our goal is to offer the community a supportive and judgment free-space to come together and learn techniques for inner and outer transformation.

Our classes accommodate for all ages and levels and we are dedicated to providing you with a safe, uplifting and grounding environment to practise in.Most importantly, we are more than simply a Yoga and Pilates studio, we are a thriving and diverse community made up of people of all ages and from all walks of life. Our door is always open so don't be shy, come in and say hello.

Our studio is earthy, warm and spacious featuring two large rooms which facilitate Yoga, Meditation, Pilates Mat, Reformer and Barre. We are only a short walk from the beach on Palm Beach Avenue which means you can go for a dunk in the ocean after practice. 

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Ritual's founders 

Sisters - Rose Lamont & Sophie Spratt

Ritual was co-created by Rose and Sophie Lamont, local sisters who grew up here on the Gold Coast. Together they combined their shared love of yoga, meditation and Pilates along with their passion for authentic community to create a studio where everyday people like themselves, no matter their age, background or experience level can transform their bodies, minds and lives through these practices.Both Sophie and Rose are wholeheartedly passionate and dedicated to body, mind and spiritual health, as such every class you attend at Ritual incorporates breath techniques and self-reflective philosophy so that students are not only training their physical bodies, they are attending to the triad of the body, mind and breath for an experience of integrative health and vitality.