1. Pilates Teacher Training FAQS

    Q: Why study at Ritual? A: At our studio, we are proud to offer a unique and comprehensive training experience that sets us apart from the rest. Ou...
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  2. Yoga Teacher Training Q&A

    Answers to common questions about our 200hr Yoga Teacher Training  Study: Ayurveda, philosophy, pranayama, asana, adjustments & meditation on ...
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  3. Winter & TCM

    In Traditional Chinese Medicine (TCM), winter is associated with the Water element and corresponds to the Kidney and Bladder meridians. According ...
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  4. Pranayama: The Surprising Benefits of Breathwork

    Pranayama, a practice in yoga involving controlled breathing techniques, offers numerous benefits for both physical and mental well-being. From reducing stress and anxiety to boosting energy levels and supporting cardiovascular health, the benefits of pranayama are far-reaching. Studies have shown that pranayama can improve lung capacity, enhance focus and concentration, and regulate blood pressure. It's important to work with a qualified yoga instructor to learn proper techniques and ensure safe and effective practice. Give pranayama a try to experience its many benefits for yourself!
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  5. A lifelong practice with Abbie Galvin

    Transforming your life through personal practice: 40+ years of Yoga with Abbie Galvin How did you initially find yoga, and what motivated you to st...
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  6. Transitioning into Autumn

    Observing nature and the change of Seasons  April is here and the season of autumn has arrived. Autumn is beautiful pivotal season between the Yan...
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  7. Read about Ritual

    PRAE STORE GET TO KNOW THE RITUAL SISTERS  Working with family is extremely rewarding and very challenging at the same time. For us it has been im...
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  8. Butternut Kitchari by Maddy Trueman

      Butternut Kitchari Keep your organs warm through the winter season with Ayurvedic inspired Kitchari.   Ingredients: 1 cup yellow split peas 1 cu...
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  9. The Act of Letting Go - Ashleigh Green

    Why is it that the act of letting go can be so difficult? When we think of letting go we think of it as an act, a chore, something to do. Let...
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