1. Read about Ritual

    PRAE STORE GET TO KNOW THE RITUAL SISTERS  Working with family is extremely rewarding and very challenging at the same time. For us it has been im...
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  2. Butternut Kitchari by Maddy Trueman

      Butternut Kitchari Keep your organs warm through the winter season with Ayurvedic inspired Kitchari.   Ingredients: 1 cup yellow split peas 1 cu...
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  3. The Act of Letting Go - Ashleigh Green

    Why is it that the act of letting go can be so difficult? When we think of letting go we think of it as an act, a chore, something to do. Let...
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  4. What is Katonah Yoga?

    We are constantly asked to describe Katonah Yog a. Although there is no handy answer, Katonah Yoga is a Hatha practice with Chinese Taoist philoso...
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  5. "You are what you worship" - Rose Baudin

    “You are what you worship” ~ powerful words by my teacher Rosie Baudin Put simply, what you give your attention to becomes energised. Energy, or i...
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