Observing nature and the change of Seasons  April is here and the season of autumn has arrived. Autumn is beautiful pivotal season between the Yan...

PRAE STORE GET TO KNOW THE RITUAL SISTERS  Working with family is extremely rewarding and very challenging at the same time. For us it has been im...

  Butternut Kitchari Keep your organs warm through the winter season with Ayurvedic inspired Kitchari.   Ingredients: 1 cup yellow split peas 1 cu...

Why is it that the act of letting go can be so difficult? When we think of letting go we think of it as an act, a chore, something to do. Let...

We are constantly asked to describe Katonah Yog a. Although there is no handy answer, Katonah Yoga is a Hatha practice with Chinese Taoist philoso...