Our restorative classes offer students the opportunity to go deep within the body, often holding poses for approximately 3-5 minutes.
These classes aim to release tension in the fascia, connective tissue, joints, and muscles, often built up over a lifetime. A majority of the class is spent in seated or reclined postures and are designed to allow students to unwind and go deeper into the body.
Yin/restorative yoga is great for students who want to balance out their practice, increase flexibility and also for those who are new to yoga or who may be working with injuries.
At Ritual .......
Join us for a yin / restorative class