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For me yoga shifted from just physical exercise to a way of living” https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/c36f7ae4-80d8-44aa-b45f-921a71050169/Yoga.jpg JOURNAL - Yoga as a Way of Life: Nathalie Goulding’s Path to Teaching - Make it stand out Nathalie before teaching at Ritual Palm Beach. https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/2e1a8e03-f19b-4fbb-9405-2558e357c066/Untitled-3+%2827%29.png JOURNAL - Yoga as a Way of Life: Nathalie Goulding’s Path to Teaching Curious about our Yoga Teacher Training? Download the course guide here. Whether you’re considering it as a career path or simply to deepen your personal practice, this journey is about more than just learning to teach—it’s about expanding your understanding of yoga, refining your movement, and connecting more deeply to yourself. Our YTT offers a space for growth, transformation, and discovery—both on and off the mat. https://www.ritualyogaandpilates.com.au/livinglibrary/how-to-take-your-yoga-practice-to-the-next-level monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/7940c2a0-7f35-4409-a92c-ab1547a4f228/Sequence+01.00_06_54_03.Still003.jpg JOURNAL - How to Take Your Yoga Practice to the Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/43843865-a692-4d5d-85f4-3a64bc8ad1be/IMG_3703+2.jpg JOURNAL - How to Take Your Yoga Practice to the Next Level - Elevate Your Pranayama (Breath work) for Clarity & Control Breath is the bridge between your body and mind. If you want to deepen your awareness and control in yoga, working with pranayama is essential. Breath-work Techniques to Try: Ujjayi Breath (Ocean Breath) – Helps with endurance and focus during asanas. Nadi Shodhana (Alternate Nostril Breathing) – Balances energy and calms the mind. Bhastrika (Bellows Breath) - forceful inhalations and exhalations through the nose, creating a rhythmic and energising effect. Try This: Before starting your practice, take five deep, intentional breaths and set a focus for your session. Notice how breath shifts your presence and awareness. https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/bb04ab4f-e022-47f0-87fb-5d256a6c566c/IMG_3717+3.jpg JOURNAL - How to Take Your Yoga Practice to the Next Level - Integrate Mindfulness & Philosophy into Your Practice Yoga is much more than just asanas—it’s a philosophy, a mindset, and a way of life. To take your practice deeper, explore the mental and spiritual aspects of yoga beyond the physical postures. Ways to Integrate Yoga Philosophy: Join our free monthly Yoga Philosophy club with Rose Lamont (see below) Read about the Yoga Sutras or Bhagavad Gita for insight into yoga’s deeper teachings. Bring meditation and self-reflection into your routine. Practice non-attachment (Aparigraha) by releasing expectations in your practice. Ask Yourself: How does yoga influence the way you show up off the mat? https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/2e1a8e03-f19b-4fbb-9405-2558e357c066/Untitled-3+%2827%29.png JOURNAL - How to Take Your Yoga Practice to the Next Level - Curious about our Yoga Teacher Training? Download the course guide here. Elevating your yoga practice doesn’t mean achieving the “perfect” pose—it’s about cultivating a deeper connection to your body, breath, and mind. 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It symbolizes the potential for renewal and regeneration, much like water is essential for nourishing new life in the spring. Organ System: Kidney and Bladder - The Kidneys are considered the foundation of vitality and store our essential energy, often referred to as "Jing." This energy is believed to decline with age, so winter is a crucial time to support and nourish the Kidneys to maintain overall health. The Bladder is also associated with the Water element and is considered the partner organ to the Kidneys. Emotion: Fear - In TCM, each season is associated with specific emotions, and winter is linked to fear. It is believed that the Kidneys play a role in managing fear and anxiety. Practitioners of TCM may recommend practices that help calm the mind and reduce stress during this time. Nourishment: Warm Foods - In winter, TCM recommends eating warming foods to counter the cold and nourish the Kidneys. These foods include root vegetables, soups, stews, and warming spices like ginger and cinnamon. It is essential to avoid excessive consumption of cooling foods during this season. Rest and Conservation: Winter is seen as a time for slowing down, conserving energy, and going inward. It's a period to get more sleep, engage in gentle exercises like Tai Chi or Qi Gong, and avoid overexertion. Balance: Harmonizing Yin and Yang - TCM seeks to maintain balance between Yin and Yang, and winter represents a time when Yin energy (dark, cold, and stillness) is dominant. Practicing activities that embrace the Yin qualities can help achieve harmony within the body and mind. Acupuncture and Herbal Medicine: TCM treatments during winter may focus on supporting the Kidneys and Bladder, boosting the immune system, and addressing any specific health issues exacerbated during this season. https://www.ritualyogaandpilates.com.au/livinglibrary/pranayama-the-surprising-benefits-of-breathwork monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/0e13ed86-c6f0-4b84-bb99-2d473a07a910/IMG_3081.jpg JOURNAL - Pranayama: The Surprising Benefits of Breathwork - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/alifelongpracticewithabbiegalvin monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/6533bbe6-6d9a-4ad7-a14f-05e5f708f81f/Screenshot_2022-11-23_at_3.42.36_pm_520x500.jpg JOURNAL - Transforming your life through personal practice - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/transitioning-into-autumn monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/a406951a-6861-4bc1-a42e-4ecd10b1a721/IMG_0854_520x500.jpeg JOURNAL - Transitioning into Autumn - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/little-stories-about-ritual monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/1733705537574-9HV940TNJE2Z37MYV9WW/IMG_1200_520x500.jpg JOURNAL - Read about Ritual - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/butternut-kitchari-by-maddy-trueman monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/1733706385771-GUAFTP4K04CXJVBEEVB5/unnamed-2_600x600.jpeg JOURNAL - Butternut Kitchari by Maddy Trueman - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/you-are-what-you-worship-rose-baudin monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/1733706090361-3WVOSA9JYA1EIB1PBY1O/rose_web_520x500.jpeg JOURNAL - "You are what you worship" - Rose Baudin - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/the-act-of-letting-go-ashleigh-green monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65f7e5153e0e3811d2347db5/1733705788762-LB7TTV49GYWZ1U5CYCV2/IMG_3947_520x500.jpg JOURNAL - The Act of Letting Go - Ashleigh Green - Here are some key aspects of winter in TCM: https://www.ritualyogaandpilates.com.au/livinglibrary/category/Member+of+the+Month monthly 0.5 https://www.ritualyogaandpilates.com.au/livinglibrary/category/PTT monthly 0.5 https://www.ritualyogaandpilates.com.au/livinglibrary/category/Teacher+Spotlight monthly 0.5 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