• Transition into Autumn: Yin Yoga Workshop

Transition into Autumn: Yin Yoga Workshop

$30.00

 

Support your body to transition into autumn in this yin yoga workshop with Kali.
Sink into two hours of yin yoga and a nourishing sound healing in savasana.

Crafted lovingly to support the body to transition from late summer to autumn.
Kali will draw on the wisdom of Chinese medicine, working with yin yoga poses
corresponding to the earth and metal elements. The earth element is related to late summer and governs the spleen and stomach meridians. To help the body transition out of summer we will stretch through the feet, inner thighs and front of hips for a sense of grounding and nourishment.

The metal element is related to the season autumn and governs the lung and large intestine meridians. To welcome this element, we will stretch through the arms, shoulders, chest and side body, allowing us to relax, release and let go of what no longer serves us.

Leave the workshop feeling peaceful, relaxed and lighter.
Benefits of yin yoga.

- Calms and balances the mind and body.
- Access to stillness and internal world
- Reduces stress and anxiety.
- Increases circulation.
- Improves flexibility.
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of chi or prana. 


Location: Easy T Centre, Suite 3, Level 1/514 Christine Ave, Robina QLD 4226