The Pilates method is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with a strong emphasis on the core.
Pilates is a safe and low-impact form of exercise for people of any age, gender and fitness level, as each class provides a variety of modifications to suit different levels and individual needs. Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and the developing a strong body and mind.
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