Mitch Allen

YOGA | YIN

Mitch completed his 200 hour AYTT in ashtanga vinyasa with Cheryl Oliver from Arizona in 2015 and has continued along the yogic pathway while also studying other forms and styles of movement which influence his current teaching methods. Mitch has also completed his combined 50hrs of Yin, mindfulness and Chinese medicine teacher training. He holds a kinetic link training level one and two in functional strength and conditioning, myofascial release and mobility classes.

Mitch is currently studying a Bachelor of clinical sciences in Osteopathic studies. His eagerness to learn continues to expand his knowledge through seminars, books and professionals in the fields of  fascia, anatomy, physiology, sequencing and correct methods to move the body, functional movement, mobility, pranayama and consciousness. Mitch's classes are infused with his knowledge and passion for yoga along with a healthy dose of humour.