YIN | Myofascial Release
Class style: A n opportunity to slow down, to pause, to breathe, to let go and reconnect our body, mind and heart as one in a space of stillness and peace.
What drew you to teaching:
I was experiencing the benefits that Yoga was having in my own life on every level - physically, mentally, emotionally, energetically and spiritually and I knew deep down inside that I had to share these ancient practices and teachings with anybody that was open to receiving them. By sharing these teachings I am able to help and be in service to others which is my true passion in this lifetime.
"Some changes look negative on the surface, but you will soon realise that space is being created in your life for something new to emerge" - Eckhart Tolle
My love for Yoga started in my early teens. I knew somewhere deep inside of me that I wanted to share this amazing gift of Yoga with others so I began my Teacher Training in 2014 learning the ancient techniques of Traditional Hatha Yoga.
Not long after graduating, I then found Yin Yoga and immediately fell in love with this style of practice. I hold this practice close to my heart as I find it deeply nourishing, relaxing and meditative. I also LOVE teaching Myofascial Release or more commonly known as Roll & Release (Trigger Point Therapy). By using massage balls in certain trigger points in the body you can gain a deeper release through the connective tissue and help to gain more freedom and longevity in the body's joints and tissues for everyday living.
A new practice that has recently come into my life is Qi Gong, an ancient Daoist practice. It is a wholistic system of self healing exercise and meditation that is continually evolving, and includes healing postures, movement, self massage, breathing techniques and meditation. Since starting my Yoga journey I have had the pleasure of teaching for the last 5 years at Ritual.