Unaware of it Mitch had always felt connected to the philosophy of yoga but the practice itself began for him as a way of becoming more nimble and flexible to compliment his surfing.

Mitch completed his 200 hour AYTT in ashtanga yoga in with Cheryl Oliver from Arizona in 2015. Mitch has continued along the ashtanga pathway while also studying other forms and styles of yoga which influence his current teaching methods. Mitch has also completed his yin teacher training, studied Chinese medicine, mindfulness, and attends regular sessions with his physiotherapist and chiropractor for advice on anatomy, sequencing and correct methods to move the body.

Mitch also continues to expand his knowledge on yoga through seminars, books and professionals in the fields of  fascia, functional movement, mobility, conciousness and the mind. Mitch's classes are infused with his knowledge and passion for yoga along with a healthy dose of humour. 

Mitch teaches Yoga & Yin classes at Ritual.