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— Yoga

 

At Ritual we predominantly practise and teach vinyasa yoga. Vinyasa yoga uses dynamism and fludity  to  create strength and flexibility in the body. Each of our qualified and experienced yoga teachers draw on their own backgrounds and lineages across many styles of yoga to deliver creative and unique classes that accommodate all levels from beginners to advanced practitioners.

 
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— Yin yoga

 

Yin yoga is a restorative/therapeutic style of yoga which offer students the opportunity to unwind and go deeper into their bodies. The majority of the classes is spent in seated or reclined postures which are held for approximately 3-5 minutes. These classes aim to release tension in the fascia, connective tissue, joints, and muscles, often built up over a lifetime. Yin yoga is great for students who want to balance out busy lifestyles, increase flexibility and is also great for those who are new to yoga or who may be working with injuries.

 
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— Pilates barre

 

Pilates Barre is a high intensity style of pilates which offers a complete body workout performed at a ballet barre. Barre combines pilates, ballet and yoga inspired conditioning postures to strengthen and lengthen the entire body. Pilates Barre classes are loads of fun, fast paced and offer a great fusion of cardio and strength! Our barre classes are challenging however they are accessible to a range of ages and fitness levels as everyone is encouraged to take it at their own pace.  

 
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— Myofascial roll and release

 

Our roll and release classes effectively remove stiffness, tightness and pain from the body through self-massage using a variety of massage balls and foam rollers. Through trigger point therapy we can release not only physical pain but also emotional pain, as we tend to unconsciously store a lot of emotions in our body. Some benefits include increased flexibility, flow of energy & circulation, pain management, physical & emotional stress relief, detoxification & self-awareness. These classes are suitable for all levels.

 
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— Pilates

 

The Pilates method is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with a strong emphasis on building a strong core. Pilates is a safe and low-impact form of exercise for people of any age, gender and fitness level as each class provides a variety of modifications to suit different levels and individual needs. Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and the developing a strong body and mind.

 

 
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— Meditation

 

Our guided meditation classes use breath awareness, visualisation and other meditation and mindfulness techniques to offer students the opportunity to develop self awareness and clarity of mind. Seated meditation is a beautiful and immensely beneficial practice suitable for absolutely anyone, from seasoned meditators and complete beginners.