1. What is Katonah Yoga?

    We are constantly asked to describe Katonah Yog a. Although there is no handy answer, Katonah Yoga is a Hatha practice with Chinese Taoist philoso...
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  2. "You are what you worship" - Rose Baudin

    “You are what you worship” ~ powerful words by my teacher Rosie Baudin Put simply, what you give your attention to becomes energised. Energy, or i...
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