Sophie & Rose


Ritual was co-founded by Rose and Sophie Lamont, local sisters who grew up here on the beautiful Gold Coast. Together they combined their shared love of yoga and pilates along with their passion for community to create a studio where everyday people like themselves, no matter their age, background or fitness level can come and reconnect to the intelligence of their bodies. Both Sophie and Rose are wholeheartedly passionate about body-mind health and every class you attend at Ritual incorporates elements of mindfulness and introspection so that students are not only training their physical bodies, they are pruning the garden of the mind in order to experience integrated body-mind health.