our story
🌿 Ritual – A sanctuary to unwind and energise—without the pressure.
You’ve tried. You’ve stopped. You’ve started over.
You’re not lazy—you just haven’t found a rhythm that truly works for you.We get it. We’ve been there too.
We created Ritual because we know how exhausting it can feel to chase consistency through willpower alone. The truth is, when you enjoy the process—when the space feels calm, the classes feel good, and the community feels like home—consistency comes naturally.
That’s why Ritual isn’t just a studio.
It’s a self-care experience built for real life, by women who know the struggle—and the joy—of showing up for yourself.
our mission
At Ritual, our mission is to provide classes, courses, and workshops that nurture the triad of physical, mental, and spiritual well-being. Across our three thoughtfully designed Gold Coast studios—Palm Beach, Robina, and Mermaid Beach—we offer a welcoming space for movement, connection, and transformation.
Our studios are earthy, warm, and spacious, featuring purpose-built rooms for Yoga, Meditation, Pilates Mat, Reformer, and Barre. Each location is designed to inspire and ground you, whether you're a beginner or an advanced practitioner. Our Palm Beach and Mermaid Beach Studio’s are just a short walk from the ocean, the perfect place to cool off after class, while Robina offers easy access and a serene setting to elevate your practice.
At Ritual, we’re more than a Yoga and Pilates studio—we’re a thriving, diverse community of people from all walks of life. Our accomplished and kind teachers create a supportive, judgment-free space where everyone can learn techniques for inner and outer transformation.
MEET THE FOUNDERS
Rose Lamont and Sophie Lamont
We’re Rose and Sophie, sisters and co-founders of Ritual.
We grew up right here on the Gold Coast, and we’ve spent our lives immersed in yoga, Pilates, meditation, and community. But even with years of practice, we still hit moments of burnout, disconnection, and “starting over.”We knew there had to be a better way—a more sustainable way to feel good, long-term.
So we built it.
Ritual is the space we wish we had—peaceful, inclusive, and built around sustainable practices that support your body, mind, and spirit.
No pressure. No perfection. Just a rhythm that feels right.
We offer Yoga, Meditation, Mat & Reformer Pilates, and Barre—plus retreats, trainings, and workshops—all designed to nurture your well-being through every season of life. Our three thoughtfully designed studio spaces are warm, welcoming, and grounded in community. And our incredible teachers? They’re our greatest pride: authentic, compassionate, and here to support you every step of the way.
At Ritual we’re here to help you enjoy the journey—and stick with it.Come feel the difference for yourself.
Welcome to Ritual.— Rose Lamont & Sophie Spratt
Co-Founders, Ritual Studios